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  • 90 capsules
  • for 30-45 days
  • €0.40-0.60 per day

Calcium, Magnesium, Zinc, D3 Complex

Optimal combination for strong bones, muscles and immune system

Calcium, Magnesium, Zinc, Vitamin D3 Complex is a dietary supplement intended for people who want to support the health of their bones and muscles , maintain the normal function of the immune system, contribute to energy metabolism and ensure optimal intake of calcium, magnesium, zinc and vitamin D from quality sources.

It contains chelated forms of calcium, magnesium and zinc with high bioavailability and utilization in the human body. In addition, the formula is supplemented with vitamin D3 with 200% PU.

  • Unique and effective combination for supporting bone and muscle health
  • Reduces fatigue and exhaustion, contributes to energy production
  • Contributes to the normal function of the immune system
  • Combines chelated forms of calcium, magnesium, and zinc with vitamin D3 for high bioavailability and utilization
  • Suitable for vegetarians
  • Inovative formula developed in Croatia
  • Over 10 years of experience in development and production of dietary supplements
  • Proven quality – all products are registered with the Ministry of Health
  • Find Hug Your Life products in over 900 pharmacies or specialized stores across Croatia
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Typical shipping time is 1-2 days.
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    Orders completed by 12:30 PM (mon-fri) are processed the same day. Orders completed afterwards will be processed the following day. Typical shipping time is 1-2 days.
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  • Checked quality
    All products are registered at the Ministry of Health, while the Health Safety is carried out at the Teaching Institute for Public Health Dr. Andrija Štampar.
    All products are registered with the Ministry of Health...

Calcium, Magnesium, Zinc, Vitamin D3 Complex capsules are a dietary supplement containing chelated forms of calcium, magnesium and zinc with high bioavailability and utilization in the human body. In addition, the formula is supplemented with vitamin D3.

The product is intended for people who want to keep their bones and muscles healthy, maintain the normal function of the immune system, contribute to energy metabolism and ensure optimal intake of calcium, magnesium, zinc and vitamin D from quality sources.

Calcium, Magnesium, Zinc, Vitamin D3 Complex capsules contain as many as 3 forms of calcium, which in the recommended daily dose provide 564 mg of elemental calcium (71% PU), 3 forms of magnesium, which provide 242 mg of elemental magnesium (65% PU) and 3 forms of zinc, which provide 10 mg of zinc (100% PU) – optimal bioavailability and utilization are ensured. It contains vitamin D3, which best raises the level of vitamin D in the body.

Adequate calcium intake is essential for women involved in sports that require maintaining a lean physique, such as athletics and gymnastics.
Due to prolonged low energy intake and low body fat, they may experience amenorrhea (absence of menstruation) and consequently reduced bone density, which can lead to stress fractures. Female athletes in such sports are advised to take calcium and vitamin D supplements.

Calcium is the most abundant mineral in the human body and is essential for numerous biological functions, such as:

  • Bone and teeth mineralization
  • Cellular signaling
  • Muscle contraction
  • Blood clotting
Mlijeko, sir, naranča, jaja, grahorice, tikva kao namirnice bogate kalcijem

Phytates and oxalates can bind calcium and reduce its absorption. Phytates are primarily found in whole grains and legumes. Oxalates are present in various fruits and vegetables (e.g., dark green leafy vegetables such as Swiss chard, spinach, and kale, as well as berries like blackberries, blueberries, raspberries, and strawberries).
It is certainly not advisable to eliminate these foods from your diet, as they are sources of numerous beneficial nutrients. However, it is preferable to separate their consumption from the intake of calcium-rich foods and supplements.

Magnesium is involved in practically all major metabolic and biochemical processes within the cell (it is a cofactor in more than 600 enzymes and acts as an activator in an additional 200) and is responsible for numerous functions in the body, including bone development, brain and muscle function, signaling pathways in energy storage and transfer to the body, glucose, lipid and protein metabolism and cell reproduction.

Zinc is a trace element essential for the human body and plays a key role in various physiological processes, such as cell growth and development, metabolism, cognitive, reproductive and immune systems, and is an important factor in bone health.

Vitamin D is necessary for the absorption of calcium and phosphorus from the intestines, which is essential for building and maintaining strong bones and teeth. Inadequate vitamin D intake over a long period of time can lead to bone demineralization. Vitamin D stimulates the synthesis of muscle proteins and inhibits their breakdown. It supports the growth and repair of muscle fibers, which is essential for muscle hypertrophy and recovery after exercise.

Ingredients in the recommended daily dose (= 3 capsules)

Calcium (calcium carbonate, calcium bisglycinate, calcium citrate) 564 mg 71% PU*
Magnesium (magnesium bisglycinate, magnesium citrate, magnesium oxide) 242 mg 65% PU*
Zinc (zinc citrate, zinc bisglycinate, zinc picolinate) 10 mg 100% PU*
Vitamin D3 (cholecalciferol) 10 µg (400 IU) 200% PU*

 

Ingredients: calcium carbonate, thickener: hydroxypropyl methyl cellulose (capsule), magnesium bisglycinate, magnesium citrate, magnesium oxide, calcium bisglycinate, calcium citrate, zinc citrate, anti-caking agent: cellulose powder (ARBOCEL® A300), zinc bisglycinate, cholecalciferol, zinc picolinate.

Consumption instructions:

It is recommended to take 2 to 3 capsules a day, preferably during a meal. Packaging enough for 30-45 days of use.

Caution:

Keep out of the reach of small children. Recommended daily doses should not be exceeded. A dietary supplement is not a substitute or substitute for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle.
The capsules are of plant origin, suitable for vegetarians.

Storage conditions:

In a dry and dark place at temperatures up to 25°C.

Calcium, Magnesium, Zinc, D3 Complex contains vitamins and minerals:

CALCIUM, MAGNESIUM, ZINC, VITAMIN D – contribute to the maintenance of normal bones
CALCIUM, MAGNESIUM, VITAMIN D – contribute to maintaining normal muscle function
CALCIUM, MAGNESIUM - contribute to normal energy-generating metabolism
MAGNESIUM – contributes to the reduction of fatigue and exhaustion
ZINC AND VITAMIN D – contribute to the normal function of the immune system

From our Blog

What do our experts say?

Q&A

Questions and Answers

1. Why is the combination of calcium, magnesium, zinc, and vitamin D3 good for human health?

The combination of calcium, magnesium, zinc, vitamin D3 works in such a way that together, these nutrients support bone and muscle health, immunity and numerous other body functions.
CALCIUM, MAGNESIUM, ZINC, VITAMIN D – contribute to the maintenance of normal bones
CALCIUM, MAGNESIUM, VITAMIN D – contribute to maintaining normal muscle function
CALCIUM, MAGNESIUM – contribute to normal energy-generating metabolism
MAGNESIUM – contributes to the reduction of fatigue and exhaustion
ZINC, VITAMIN D – contribute to the normal function of the immune system

2. Who is the Calcium, Magnesium, Zinc, D3 Complex intended for?

Calcium, Magnesium, Zinc, D3 Complex capsules are a dietary supplement intended for:

  • to people who want to maintain the health of their bones and muscles
  • supporting normal immune system function
  • contributing to energy metabolism
  • ensuring optimal intake of calcium, magnesium, zinc, and vitamin D from quality sources

3. What is the recommended dose of Calcium, Magnesium, Zinc, D3 Complex?

It is recommended to take 2-3 capsules daily, preferably with meals.

4. How long should one take Calcium, Magnesium, Zinc, D3 Complex?

Calcium, Magnesium, Zinc, D3 Complex is a dietary supplement containing essential nutrients and can be taken long-term at the recommended daily dose (discontinue use and consult a doctor in case of hypersensitivity).

5. What is the advantage of Calcium, Magnesium, Zinc, D3 Complex over similar products on the market?

Calcium, Magnesium, Zinc, D3 Complex capsules contain chelated forms of calcium, magnesium, and zinc with high bioavailability and absorption in the human body. In addition, they contain vitamin D3, which complements this formulation and works synergistically with the minerals included.
The product is manufactured under strictly controlled and certified conditions following HACCP and ISO standards. The capsules are plant-based and suitable for vegetarians.

6. What bodily functions is calcium essential for?

Calcium is the most abundant mineral in the human body and is essential for numerous biological functions, such as:

  • Bone and tooth mineralization – ensures the strength of bones and teeth
  • Cellular signaling
  • Muscle contraction
  • Heart function (calcium is vital for heart contraction)
  • Blood clotting
  • Energy production in the body

7. What are the reference calcium levels in the blood?

The reference calcium levels in the blood are: 2.14 – 2.53 mmol/L.

8. What are the symptoms of calcium deficiency?

Symptoms of calcium deficiency include brittle and fragile bones (development of osteopenia and osteoporosis), dental problems (e.g., fragility and cavities), muscle weakness, muscle cramps, fatigue, tingling and numbness in the hands, feet, and face, and poor appetite.

9. How to increase calcium levels in the blood?

Calcium levels in the blood can be increased by consuming foods and supplements rich in calcium. Foods high in calcium include dairy products (e.g., milk, yogurt, cheese), fish with bones (sardines, anchovies), green leafy vegetables (e.g., kale, spinach, broccoli), legumes (e.g., white beans, lentils, chickpeas), nuts, and calcium-fortified products.

10. What are the best forms of calcium?

The best forms of calcium include:

  • Calcium bisglycinate – chelated form of calcium with the best absorption
  • Calcium citrate – calcium form with excellent absorption (about 39%)
  • Calcium carbonate – the most common form of calcium with good absorption (about 32%), best taken with a meal