Supplements that support joint health include glucosamine, MSM, collagen, omega-3 fatty acids, and curcumin. Calcium and phosphorus are key minerals for maintaining bone health. Other important minerals include magnesium, manganese, vitamin D, and vitamin K.
Supplements can help prevent nutrient deficiencies if dietary intake of those nutrients is insufficient.
Vitamin D plays a crucial role in bone health by aiding the absorption of calcium and phosphorus in the intestines and maintaining their balance in the bones. Vitamin D allows the body to absorb calcium from the food we eat.
A deficiency in vitamin D can cause muscle weakness, muscle pain, reduced endurance, bone pain (especially in the back and legs), general weakness, fatigue, decreased energy, and mood changes.
Osteoporosis is a condition where bones become thinner, fragile, and prone to fractures. Prevention and treatment of osteoporosis usually involve a combination of lifestyle changes, diet, and medical treatments.
Prevention: A diet rich in calcium, vitamin D3, regular exercise, avoiding smoking and alcohol, and hormone therapy.
