
Health and Nutrition


Other Articles
- Expert AdviceDementia: The Epidemic of the 21st Century
Dementia: The Epidemic of the 21st Century
Dementia is emerging as the silent epidemic of the 21st century and represents one of the greatest challenges for health and social care systems in the coming years.
Dr. Matej Žnidaričautor - Health and NutritionVitamin B12: Role, Deficiency, and Benefits
Vitamin B12: Role, Deficiency, and Benefits
Vitamin B12, also known as cobalamin, is crucial for our body’s vitality. Given its essential nature and scarcity in nature, it is clear why it is such an important dietary supplement. Delve deeper into the world of this remarkable vitamin and discover its numerous roles in our health.
Ivona Bajan, mag. chem.autor - Health and NutritionHow Regular Intake of Probiotics Can Benefit Women’s Health
How Regular Intake of Probiotics Can Benefit Women’s Health
Probiotics, known as "good bacteria," are becoming increasingly important for maintaining health, especially for women. Are you familiar with probiotics specifically designed for the female body? Discover why they are crucial and how they can enhance your health in our latest article!
Hug Your Lifeautor - Health and NutritionUrinary Infections in Women – How Can Probiotics Help?
Urinary Infections in Women – How Can Probiotics Help?
Urinary infections are among the most common health issues faced by people around the world. Whether you have already experienced this uncomfortable condition or are looking to educate yourself on prevention, our article will provide you with all the information you need. Pay particular attention to the role of probiotics in preventing urinary infections and reducing symptoms.
Hug Your Lifeautor - Be FitGreen Coffee: What Is It and When Is It Used?
Green Coffee: What Is It and When Is It Used?
You’ve probably heard or read about green coffee, especially in the context of weight loss. What is green coffee, why is it different, and does it offer any health benefits? Find out in the rest of our article!
Hug Your Lifeautor - BeautyBeta-Carotene in Food: 10 Foods That Contain It
Beta-Carotene in Food: 10 Foods That Contain It
Beta-carotene in food is a common source of antioxidants essential for our body. It is a pigment and nutrient soluble in fats, found in both plant and animal sources.
Hug Your Lifeautor - Health and NutritionWhich Fruit Contains the Most Vitamin C?
Which Fruit Contains the Most Vitamin C?
If you've been wondering which fruit has the highest vitamin C content, you’re in the right place! We present the top 10 fruits that contain high amounts of natural vitamin C. Why not include them in your diet today?
Hug Your Lifeautor - Health and NutritionBalanced Diet: Menu for High Cholesterol
Balanced Diet: Menu for High Cholesterol
A menu for high cholesterol does not need to be complicated, nor does it require removing all delicious foods. You can still enjoy your meals, and you may even discover some new flavors you weren't aware of before.
Hug Your Lifeautor - Health and NutritionDiet for High Cholesterol: What to Eat and What to Avoid
Diet for High Cholesterol: What to Eat and What to Avoid
A diet for high cholesterol needs to be carefully tailored—what to eat, what to avoid, and the top 5 foods that will immediately lower cholesterol!
Hug Your Lifeautor - Health and NutritionHow to Reduce Cholesterol in 3 Steps
How to Reduce Cholesterol in 3 Steps
Cholesterol is often referred to as a modern-day disease, so it’s no surprise that one of the most common searches on the internet is “How to reduce cholesterol?” In the hectic times we live in, it can sometimes be challenging to maintain a healthy diet and lifestyle, which can lead to negative health consequences, including high levels of harmful cholesterol.
Hug Your Lifeautor - CuriositiesThe Best Dietary Supplements – How to Choose Between Synthetic and Natural
The Best Dietary Supplements – How to Choose Between Synthetic and Natural
Natural or synthetic dietary supplements? Which should you choose, and how do you select the best dietary supplements? One of the most common questions when considering health is whether we need dietary supplements and which ones to choose to help us feel better, live healthier, and work on strengthening our immune system.
Hug Your Lifeautor - Expert AdviceDr. Brozina: Red Yeast Rice Extract for Lowering Cholesterol
Dr. Brozina: Red Yeast Rice Extract for Lowering Cholesterol
Cardiovascular diseases are at the top of the mortality pyramid, and to keep our heart and circulatory system healthy, it is recommended to follow a few "simple" measures.
Dr. Alenka Brozinaautor
Newsletter
Sign up for our newsletter and get 15% discount. Stay informed about current discounts and news.