Najbolji dodaci prehrani - kako odabrati između sintetskih i prirodnih
Prirodni ili sintetski dodaci prehrani? Koje odabrati i kako odabrati najbolje dodatke prehrani? Naime, jedno od najčešćih pitanja kada razmišljamo o zdravlju jest - jesu li nam potrebni dodaci prehrani i koje odabrati kako bi nam pomogli da se osjećamo bolje, živimo kvalitetnije i radimo na jačanju imuniteta.
Psychoactive Substances and Their Impact on the Human Body
Delve deeper into the world of psychoactive substances and uncover their complex effects on the human body. From terminology to addiction syndromes, explore the dangers arising from the use of these substances.
What is Coenzyme Q10 and Why Is It Important for Our Body?
Have you ever wondered what coenzyme Q10 is and why it's important for your health? This nutrient is crucial for energy production within cells and can have a significant impact on your heart, energy levels, and much more. In our latest article, we explore all the benefits of coenzyme Q10 and how you can incorporate it into your diet.
Ambrosia Allergy: Symptoms and How to Alleviate It
Every year, 10 to 30% of the population in continental Croatia suffers from an allergy to ambrosia, which occurs from the end of August to early September. Want to learn how to protect yourself from this allergy?
Arbocel: A Plant-Based Compound that Replaces Lactose
If you’ve ever read “arbocel” on the label of dietary supplements or medications, you might have wondered what it is. Here’s everything you need to know about this functional filler.
During exam seasons, many students wonder how to relieve stress before an exam. If you are one of them, you are in the right place! To avoid being caught in a vicious cycle of stress, it's crucial to be aware of the stress experienced before exams, which often manifests as exam jitters or even escalates into exam anxiety.
The Best Dietary Supplements – How to Choose Between Synthetic and Natural
Natural or synthetic dietary supplements? Which should you choose, and how do you select the best dietary supplements? One of the most common questions when considering health is whether we need dietary supplements and which ones to choose to help us feel better, live healthier, and work on strengthening our immune system.
From food, we derive essential components that are crucial for our health: macronutrients (carbohydrates, fats, proteins) that provide energy and build structure, and micronutrients (vitamins and minerals) that are necessary for vital functions. Read on to discover how these nutrients play a key role in maintaining health in our article.
Today's lifestyle and eating habits often lead to increased cholesterol levels and obesity. Want to learn how to properly manage your cholesterol levels and improve your health? Read our article for tips and information on foods, fats, and dietary supplements that can help maintain heart health.
Amino acids are the building blocks of proteins and intermediaries in metabolism. Within the proteins in the human body, there are 20 amino acids essential for life. They are classified into essential, non-essential, and conditionally essential categories. There are 8 essential amino acids, which means they must be obtained through diet, and 2 are conditionally essential (arginine and histidine). The remaining 10 amino acids can be synthesized by the body itself (non-essential amino acids).
Bioavailability is an important factor in the effectiveness of products, but it is not the only criterion used to compare and assess their efficacy. Various manufacturers recommend reducing the dosage of their products based on the presumed increased bioavailability of curcumin. However, research data does not support this approach, as most products increase the quantities of biologically insignificant Phase II metabolites rather than active metabolites or curcumin itself. Bioavailability is a crucial aspect of nutrient metabolism and should not be used solely for marketing and product promotion.
An imbalance in the body's pH levels can lead to various health problems. Long-term consumption of unhealthy foods creates an acidic environment, which can contribute to diseases such as cancer. Discover how to maintain optimal health through diet and how to test your body's pH levels at home.
