Tingling in the hands is a common problem that affects many and is often associated with circulatory disorders as well as nerve problems.
Everyone has probably fallen asleep lying on their arm at least a few times in their life, only to be woken up by an unpleasant tingling sensation that disappeared when the pressure from the arm was removed. However, tingling hands is a common problem that affects many and is often associated with circulatory disorders as well as nerve problems. This sensation, often described as burning, burning or numbness, can occur intermittently or permanently, and can affect one or both hands. Tingling in the hands causes discomfort and concern and can indicate various health problems. Although the solution to this problem is not always simple (depending on the real cause), it is often recommended to introduce suplementation with certain vitamins for tingling hands. Vitamins such as B complex vitamins, vitamin D and vitamin E have been shown to have a positive effect on the health of the nervous system and circulation, which can help reduce or prevent tingling hands. By introducing appropriate supplementation, it is possible to support the body in the fight against this unpleasant condition.
Vitamin B1 (thiamine) plays a key role in nerve regeneration: it helps nerve cells to use carbohydrates to generate energy and protects them from damage caused by oxidative stress. This contributes to reducing hypersensitivity and normalizing the feeling of pain.
Vitamin B6 (pyridoxine) is crucial for the metabolism of amino acids and ensures the proper production of neurotransmitters such as GABA and serotonin, which is necessary for the transmission of signals in the nervous system. Also, vitamin B6 can inhibit the release of glutamate, a neurotoxic neurotransmitter, reducing activity that contributes to nerve damage.
Research with patients suffering from carpal tunnel syndrome concluded that high-dose vitamin B6 supplementation has an effect on the clinical symptoms of the disease, including tingling of the hands.
Vitamin B12 is extremely important for the function of the nervous system because it plays the role of a coenzyme in the reaction essential for the formation of myelin (the protective sheath of the nerve cell which, in addition to its protective role, also plays a role in the speed of transmission of nerve impulses, which is essential for the proper functioning of the nervous system).
One study found that low serum vitamin B12 status was associated with poorer sensory and motor peripheral nerve function (nerves in the extremities of the body). Furthermore, the 2021 study concluded that vitamin B12 supplementation helps with diabetic neuropathy, improving parameters of neurological health.
Folic acid belongs to the group of B vitamins and plays a key role in the growth, differentiation and regeneration of the central nervous system. Folic acid supplementation can prevent various diseases of the central nervous system, such as neural tube defects, developmental delays, and Alzheimer’s disease, and in addition, folic acid is useful for peripheral nerve repair.
Although the mechanism of action is not fully known, it is believed that folic acid contributes to the repair of peripheral nerve injuries by stimulating the proliferation and migration of Schwann cells (key for nerve regeneration) and the secretion of nerve growth factors.
One study found that supplementation with a high dose of folic acid (15 mg per day) in people with folic acid deficiency helped to reduce the symptoms of neurological diseases by as much as 67%.
Although vitamin D deficiency is not primarily associated with the problem of tingling hands and the exact mechanism of its effect on the nerves is not known, a study from 2012 determined that low levels of vitamin D are a risk factor for the development of diabetic neuropathy, which can also cause tingling in the hands.
Lack of vitamin E can cause serious neurological problems, the most common of which is movement coordination disorder (spinocerebellar syndrome). In addition, vitamin E deficiency often causes damage to nerves, especially those responsible for sensation, which can lead to tingling, weakness or loss of sensation.
Calcium is unique among metals in that its ions are held by cells in the body in very different concentrations inside and outside their membranes. Outside the cells, the concentration of calcium is high, while inside the cells it is very low. This difference is maintained with the help of energy, and cells use calcium as a signal to regulate various functions.
One of the main effects of calcium on nerve cells is to alter their electrical activity, affecting the opening and closing of channels for other ions, such as sodium and potassium. In addition, calcium helps release chemical substances (neurotransmitters) that transmit signals between nerve cells. All this helps the proper functioning of the nervous system.
Copper plays a role in the biosynthesis of neurotransmitters and in the formation of myelin (nerve sheath), thus maintaining the structure and function of the nervous system. Copper deficiency is considered to be the cause of myelopathy and neuropathy, and one of the symptoms is tingling hands.
All in all, it is possible to conclude that the lack of vitamins and minerals can affect the nervous system and the appearance of tingling hands. For this reason, it is necessary to pay close attention to the intake of vitamins and minerals and, if necessary, introduce supplementation with multivitamin food supplements.
Using natural nutritional supplements obtained from plant extracts, we introduce complete combinations of vitamins into our body that provide optimal utilization. Hug Your Life NATURE’S MultiVitamins combines the best of nature. It is rich in natural sources of vitamins from carefully selected plants that have a beneficial effect on the entire body! NATURE’S MultiVitamins is an innovative formula produced in Croatia and contains the synergy of as many as 20 plants and 13 vitamins.
It is intended for people who:
VITAMINS B1, B2, B6, B12, VITAMIN C – contribute to the normal functioning of the nervous system
VITAMIN A, B6, B12, C, D3, FOLIC ACID – contribute to the normal function of the immune system
Vitamins B1, B2, B3, B6, B12, C, Biotin, Pantothenic Acid: Support normal energy metabolism.
Vitamins B2, B3, B6, B12, C, Pantothenic Acid: Help reduce fatigue and exhaustion.
Vitamins C, E, B2: Contribute to protecting cells from oxidative stress.
Master of Nutrition from Zagreb, graduated from the Faculty of Food Technology and Biotechnology in Zagreb. In her work, her aim is to bring the idea of flexible, yet healthy and proper nutrition closer to people and to engage in scientific and research work. She has developed a particular interest in dietary supplements as extensions to proper nutrition and their additional contribution to health. Besides proper nutrition, Amanda also enjoys other aspects of a healthy lifestyle, particularly recreational volleyball and running!
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