Welcome to the Hug Your Life Blog - your source of inspiration for a healthier life! Discover useful tips, news, and motivations to help you on the path to better well-being. Hug Your Life!
Are daily activities becoming a challenge? Do you experience headaches almost every day, find it increasingly difficult to maintain concentration, and sometimes suffer from memory loss? Then this article is for you.
Our experts
If you've been wondering which fruit has the highest vitamin C content, you’re in the right place! We present the top 10 fruits that contain high amounts of natural vitamin C. Why not include them in your diet today?
A diet for high cholesterol needs to be carefully tailored—what to eat, what to avoid, and the top 5 foods that will immediately lower cholesterol!
Cholesterol is often referred to as a modern-day disease, so it’s no surprise that one of the most common searches on the internet is “How to reduce cholesterol?” In the hectic times we live in, it can sometimes be challenging to maintain a healthy diet and lifestyle, which can lead to negative health consequences, including high levels of harmful cholesterol.
An imbalance in the body's pH levels can lead to various health problems. Long-term consumption of unhealthy foods creates an acidic environment, which can contribute to diseases such as cancer. Discover how to maintain optimal health through diet and how to test your body's pH levels at home.
Urinary tract infections (urinary tract infections) are one of the most common health problems. They can occur in both sexes, but they occur more often in women precisely because of the anatomy of the female urinary system.
More than one billion people globally have reduced vitamin D concentrations, which has led to this problem being called the "pandemic" of hypovitaminosis D, with serious consequences for public health.
Tingling in the hands is a common problem that affects many and is often associated with circulatory disorders as well as nerve problems.
Did you know that gingivitis is a problem faced by about 90% of people? Gum health is a key aspect of oral health, but it is often neglected until problems such as bleeding gums or periodontitis occur.
Discover how collagen keeps your hair healthy and shiny, and find out which type of collagen is best for your hair.
Discover the secrets of shark liver oil in traditional Scandinavian medicine and its potential effects in modern medicine.
Discover everything about ketosis—a metabolic state characterized by high concentrations of ketone bodies in the blood. Learn about the potential benefits and dangers of this condition and how it may affect your health.
Discover how a balanced diet and proven supplements can help reduce body fat and increase muscle mass.
Dementia is emerging as the silent epidemic of the 21st century and represents one of the greatest challenges for health and social care systems in the coming years.
Learn how proper joint care can reduce pain and improve mobility.
Delve deeper into the world of psychoactive substances and uncover their complex effects on the human body. From terminology to addiction syndromes, explore the dangers arising from the use of these substances.
Obesity reduces quality of life and lifespan. Discover key steps to combat obesity and improve your health!
